If you work in an office—whether at home or elsewhere—you’re often sitting for a big percentage of your day, so it’s important to find ways to move more during your day in order to get your blood flowing.

So, to benefit both your body and your mind, Haworth has collated some exercises you can do while in your office or at your desk at home to help you take a break and get in some of those much-needed exercise minutes.

Desk exercises Desk exercises Desk exercises
Desk exercises Desk exercises Desk exercises

 

For full guidance on how to do these exercises safely, click here.